Traditional dieting is a long-term diet that requires a reduction in the amount of food and nutrients to achieve weight loss, and because traditional dieting requires an emphasis on the degree of dieting in order to avoid weight regain, it also means that “too much of a good thing” is required. The whole process is not complicated, but it can be a torture for the dieter. Light fasting is not a new method of dieting, it is just another form of dieting. It’s just another form of dieting. You consume only 500 kcal (for girls) or 600 kcal (for boys) of energy per day for 2 non-consecutive days in a week, and eat freely for the remaining 5 days without control. Of course, you should eat as little high-calorie, high glycemic index food as possible throughout the process. The main difference between this method and traditional dieting is the “intermittent” nature of the diet, so that the dieter will not be in a long-term unaccustomed state of eating. There is still some controversy about the effectiveness of light fasting. On the one hand, the method has been approved by many nutrition agencies and is theoretically feasible; on the other hand, because light fasting is a new method of weight loss, there are not many people who have tried it, so many people have doubts about its effectiveness. If you are interested in losing weight or have tried many methods without success, you can try the light fasting diet. Whether it is diet or exercise, it is currently only suitable for the general obese group. And there are some people whose weight is already severely obese, it is recommended to know about weight reduction surgery.