Menstruating women drink soup with nutritional effects is very beneficial, such as black chicken soup, containing ingredients such as astragalus, red dates, has the effect of nourishing blood and beneficial qi, suitable for people with cold constitution, can relieve menstrual pain. The following can be consumed: 1. black fungus and red dates soup, red dates have the effect of nourishing blood and benefiting qi, with black fungus is good for excessive menstruation, and women with weak constitution. 2. ginger and brown sugar jujube soup, has the effect of warming the menstruation and dispersing cold, suitable for people with cold body and dysmenorrhea. 3. umeboshi and brown sugar soup, has the effect of nourishing blood and stopping bleeding, beneficial for women with excessive menstruation or functional uterine bleeding. 4. agrimony and brown sugar soup 5.Pig’s blood soup with black fungus is rich in iron and pig’s blood has many trace elements. 6.Lotus seed and lily soup can strengthen the spleen and kidney, nourish the heart and calm the mind, and is suitable for people with emotional instability during menstruation.