During menstruation drink blood and gas tea, such as Chinese wolfberry red dates tea, astragalus red dates tea. The menstrual flow is more likely to lead to anemia, causing dizziness, headache, weakness of the limbs, pale face, fatigue and sleepiness. The Chinese wolfberry red dates tea contains not only iron, but also rich in vitamins trace elements, amino acids, blood nourishment, tranquility, sleep, regular consumption can properly improve immunity. Astragalus red date tea is suitable for people with insufficient qi and blood, the effect of replenishing qi is quite good, especially for people with a fat body type, it has blood-boosting substances, for women with uterine cold can promote the discharge of uterine blood stasis, which is conducive to the recovery of the uterus.