Pregnant women can eat loquat, but in moderation. Loquat is rich in a variety of vitamins, proteins, fats, carotene, sugar, citric acid, calcium, phosphorus, iron and other substances, moderate consumption can supplement the nutrients needed during pregnancy, the growth and development of the fetus also has certain benefits. Loquat contains dietary fiber, can promote gastrointestinal peristalsis, is conducive to relieve constipation during pregnancy. However, loquat is a cool fruit, should not be consumed in excess, especially not recommended to eat loquat just out of the refrigerator, so as not to cause gastrointestinal discomfort. In addition, loquat has a high sugar content, for women with gestational diabetes should not eat too much, so as not to cause blood sugar fluctuations. During pregnancy, you can also supplement some protein-rich foods, such as eggs, milk, soybeans, beef, etc., as well as fresh fruits and vegetables, such as yams, spinach, carrots, apples, peaches, etc., so as to replenish a variety of nutrients needed during pregnancy. In addition, pregnant women should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Regular work and rest, maintain a happy mood, regular maternity checkups.