Women with lumbar muscle strain can be relieved by the following methods: first, rest, avoid straining the lumbar region, avoid getting cold in the lumbar region, and avoid sitting for a long time, which can prevent further aggravation of lumbar muscle damage, thus relieving the symptoms of pain and limited lumbar activities caused by lumbar muscle strain; second, physiotherapy, microwave physiotherapy or far-infrared physiotherapy, which can relieve the pain caused by lumbar muscle strain Thirdly, acupuncture and massage in Chinese medicine can help to activate the meridians and relieve pain, which can help to relieve the pain and discomfort caused by lumbar muscle strain; fourthly, oral medication can be taken to relieve pain, such as meloxicam and celecoxib, and also Chinese medicine, such as lumbago capsules, and oral medication to relieve muscle tension, such as ethylparisone tablets to relieve the pain. Fifth, the treatment of topical drugs, you can use Tongluo pain relief cream to apply and use Futalin ointment for external application, which is very helpful to relieve the pain and discomfort caused by lumbar muscle strain.