Shrimp is a very nutritious food, rich in high-quality protein, and calcium content is particularly high. Eating shrimp has increased resistance, strengthen the body, and the role of calcium, so it is a particularly good food, whether it is menstruation or not can eat normal, and shrimp contains a certain amount of DHA, very good for the body. There is no effect of eating shrimp during menstruation, the diet during menstruation only needs to be a little lighter, do not eat particularly spicy and stimulating, blood-boosting food. Shrimp and all kinds of fish can be eaten, only crab is recommended to eat less or not eat when menstruation, because after eating crab can easily cause abdominal pain, which will increase the symptoms of discomfort during menstruation.