The main exercise methods for lumbar herniation are small swallow fly, bridge exercise or swimming. The full name of lumbar protrusion is lumbar disc herniation, and its main exercise methods are as follows: 1. small swallow fly: prone position back extension muscle exercise methods do is small swallow fly. Specific operation method for prone on the bed, arms force to the direction of the feet, shoulders backward clamping, knees off the ground, head, neck to maintain a natural posture, do not tilt the head. 2. Bridge exercise: is the supine position back extension muscle commonly used exercise methods, specific operation for: people lying on their backs on a flat bed, head, hands, heel force to support the whole body, chest and abdomen upward, to lift the back and buttocks. 3. Swimming can also strengthen the strength of the lumbar back muscles, effectively improve the symptoms of lumbar protrusion. The above actions can increase the strength of the lumbar back muscles, effective relief and treatment of lumbar disc herniation, but pay attention to the action should be standardized, so as not to aggravate the damage to the lumbar spine.