Acupuncture weight loss precautions: 1, acupuncture weight loss patients should be adult obese, such patients are easier to adjust the body’s various metabolic functions, smoothly promote fat decomposition, to achieve the effect of weight loss and fat reduction. 2, acupuncture weight loss process is through the adjustment of the meridian system, after stopping will not soon gain weight again. Acupuncture weight loss is also a gradual process. You cannot expect to become slim immediately after a few needles. We do not advocate quick results, so we require more than 2 courses of treatment. (At least adhere to the treatment of 2 courses) 3, Chinese acupuncture weight loss does not advocate “starvation therapy”. Unlike many weight loss methods, in the process of acupuncture weight loss, do not emphasize excessive control of diet, especially does not advocate the adoption of “starvation therapy”. Acupuncture weight loss is achieved by needling certain points on the body, which can play a role in weakening gastric peristalsis and inhibiting gastric acid secretion, prolonging gastric emptying time, promoting body fat metabolism, consuming the accumulated fat and achieving weight loss. 4, acupuncture with diet is more effective, with the principle of diet control is: not hungry to eat, hungry to eat again, eat vegetables and lean meat, eggs, eat until full, do not eat sweets and fat, potatoes, roots, vermicelli, etc.. 5, the most appropriate age for acupuncture weight loss is between 20 and 40 years old. However, there are individual differences, objectively speaking, some people do not have obvious results with acupuncture weight loss, and for those who are effective, acupuncture weight loss is also a gradual process. It is unrealistic to expect to become slender with a few needles zapped down. 6, the weight loss process, not excessive dieting, because after excessive dieting, heavy may lead to anorexia, causing digestive organ dysfunction and serious consequences, and light causes the body’s metabolic function to reduce, and metabolic function is a potential factor for further fattening, once the normal diet is resumed, the patient will continue to gain weight, and may even be fatter than before. This is where the greatest advantage of acupuncture for weight loss lies. Acupuncture is an advanced science, and the only way to achieve weight loss is to go to a regular weight loss clinic and receive a program that is free of side effects and provides holistic regulation and treatment. The reason why acupuncture is effective for weight loss lies in the scientific nature of its principles: first of all, it effectively regulates the metabolic process of lipids. Obesity patients have higher-than-normal lipid peroxide in their bodies, and acupuncture can make the body’s lipid peroxide content drop and accelerate the metabolism of fat, so the purpose of weight loss can be achieved. The second is that it can correct the patient’s abnormal appetite. Through the regulation of the nervous system, it can inhibit the excessive secretion of stomach acid and achieve the purpose of not being sluggish and hungry. After acupuncture, the emptying of the stomach slows down, the stomach is not empty anymore, so naturally there is a feeling of fullness, and you can be less tempted to eat. The third lies in the effective regulation of endocrine disorders. The incidence of endocrine disorders in obese patients is extremely high, why women who have given birth to children are fat, not because they are over-nourished, but because the endocrine balance is broken after giving birth to children, causing fat, and when women reach menopause, endocrine disorders also cause fat. Acupuncture corrects the endocrine disorder by regulating the “hypothalamus pituitary adrenal cortex” and “sympathetic adrenal cortex” systems, and accelerates the metabolism of fat, thus achieving weight loss. A healthy way to lose weight is to ensure the supply of essential nutrients, such as protein at least 1 gram per kilogram per day for adults, sufficient vitamins, trace elements and water; reduce the supply of carbohydrates and fat. Through acupuncture treatment, the excess fat in the body that is harmful to health is activated to participate in caloric metabolism to make up for the normal energy needs of the body. In this way, the excessive fatty substances in the body that are harmful to health will be gradually consumed, and the weight will be reduced day by day, thus achieving the purpose of weight loss. Recently, some acupuncture weight loss places in order to achieve rapid weight loss purposes, regardless of the health of the dieters, prescribed harsh weight loss recipes, acupuncture is false starvation is real. In response to this situation, it can be said with certainty that all those who are required to eat according to the recipes provided by the acupuncture weight loss places are not qualified. Acupuncture weight loss reference recipes are as follows: (a) breakfast 1~2 eggs, plus soy milk 300ML. or 1~2 eggs, plus milk 250ML. (b) Chinese food: mainly eat protein and vegetables 1, protein: (1) lean meat: rabbit, beef, lamb, chicken, etc. 150G or fish, seafood 200G (2) tofu 250G plus lean meat 100G (3) soy bean sprouts 100G plus Lean meat 100G any one of the above as lunch protein food. 2.Vegetables 150G (3) dinner: dinner mainly eat vegetables 300~400G can be blanched in boiling water and mixed with: bean sprouts, celery, spinach, cauliflower, rape, cabbage, etc. Can be steamed and cooked: eggplant, etc. Can be eaten raw: carrots, cucumbers, tomatoes, radishes, pears, oranges, peaches, etc. Note: Vegetables beneficial for weight loss include: winter melon, celery, eggplant, cucumber, tomato, carrot, cabbage, spinach, leek, cabbage, parsley, bean sprouts, cauliflower, rape, mushrooms, etc. Abstain from: apples, bananas, dates, persimmons, melons, peanuts, grapes, potatoes, bread, chocolate, cakes, cookies and other foods containing sugar and starch. Abstain from alcohol and all kinds of drinks. Drink 2000~3000ML of water daily. insist on aerobic exercise in the morning and evening.