The so-called acupuncture quit smoking refers to the elimination of the withdrawal syndrome that occurs after the interruption of smoking due to long-term smoking of tobacco products containing nicotine, such as: weakness, irritability, frequent yawning, anxiety, hunger, lack of concentration and a series of addiction symptoms, through treatment to quickly restore the normal physiological state, so acupuncture quit smoking safe, effective, is the best choice among the current methods of quitting smoking. Acupuncture Department of Jinan Traditional Chinese Medicine Hospital Wan Hongming In the process of quitting smoking, especially within a week of quitting, it is necessary to do the five words of avoidance, constancy, division, thinking, and dragging. 1, avoid: refers to the avoidance of conditions triggering the rebound of smoking cessation, to try to avoid participating in the usual habit of smoking places, activities, away from the crowded gathering places. 2.Constant: means to have persistence, determination to quit smoking, throw away all cigarettes, lighters, matches and ashtrays, do not spend money to buy cigarettes, you can save up the money to buy cigarettes, can be used as children’s education funds, or as support for the elderly pension, more sense of achievement. 3, points: refers to when the addiction to smoking, to distract a little, can do some other activities, such as walking, deep breathing, playing video games, the mouth can also chew sugar-free gum, avoid using snacks instead of cigarettes, otherwise it will cause increased blood sugar, the body is too fat. 4, think: think more about the harmful effects of smoking, so again, the consequences will be how to quit smoking after successful health, energy, work happy, why not. 5, drag: refers to when the onset of addiction, must hold the first line of defense as much as possible to delay the smoking time, if the first line of defense is broken, really can no longer delay the smoking time, can be divided into 2-3 times a cigarette smoking. Also be careful not to inhale too deeply, but try to exhale from the mouth and nose. If you do this several times, you will be able to quit smoking successfully. Studies have documented changes in the body after quitting smoking: Within 30 minutes: the temperature of the hands and feet return to normal After 8 hours: carbon monoxide in the blood drops to normal and oxygen levels in the blood return to normal. After 24 hours: cardiovascular function begins to strengthen and the risk of heart attack decreases. After 48 hours: nicotine in the nerve endings disappears, and the sense of smell and taste is enhanced After 72 hours: bronchial tension is eliminated, lung function is enhanced, and breathing is clear. After 2-3 weeks: Most of the nicotine in the body is excreted from the body. After 3-4 weeks: withdrawal symptoms are eliminated. Within 2-3 months; body circulation is improved. Within 3-9 months: microcirculation is improved. Respiratory system function is enhanced. Sinus congestion is reduced, cough and shortness of breath are improved, and body vitality is increased. Within 1 year: mortality from heart disease is only half that of smokers. Within 5 years: cardiovascular effects from cigarettes are eliminated, and the likelihood of lung cancer is only one-third that of smokers. Within 10 years: the effects of cigarettes on internal organs are largely eliminated.