Drinking milk in moderation before going to bed at night is not fat, long-term excessive drinking may be easy to gain weight.
Milk does not belong to the very high calorie food, every 100 grams of milk contains 226 kilocalories, 3.2 grams of fat, 3.4 grams of carbohydrates, 3 grams of protein, 104 milligrams of calcium, 109 milligrams of potassium, 73 milligrams of phosphorus, 41.1 micrograms of vitamin A and other nutrients.
Drinking milk in moderation can replenish nutrients for the body. As long as people do not drink a lot of milk before going to bed for a long time, it will not cause body fat. If you drink a lot of milk before going to bed for a long time, it may cause the body to gain weight.
Therefore, you can usually drink milk in moderation, drink 300 to 500ml of milk and its products every day is appropriate, and pay attention to three meals a day to eat a balanced diet.