There is no most effective way to replenish qi and blood, if the qi and blood is insufficient generally can be adjusted through drugs, massage, food therapy and other methods, such as taking the ten whole tonic soup, acupuncture three yinjiao, eat more longan meat.
1. Drugs: If you have insufficient qi and blood, you can take Shiquan Daxin Tang and Bazhen Tang. Shiquan Daxin Tang contains ginseng, chuanxiong, atractylodes, and other traditional Chinese medicines, which have the efficacy of warming qi and blood, and it is the main treatment for qi and blood insufficiency, weakness of the feet and knees, and other symptoms; Bazhen Tang contains ripened dihuang and white peony, and other traditional Chinese medicines, which have the efficacy of benefiting qi and replenishing blood and treating deficiency of qi and blood, and so it can be useful for replenishing qi and blood.
2. Acupuncture and moxibustion: the spleen and stomach and the qi and blood, can be taken to replenish qi and blood method, used for qi and blood deficiency, acupuncture points to take the spleen yu, stomach yu, foot Sanli, Sanyinjiao, acupuncture and tonic method, acupuncture needs to be operated by professional physicians.
3. Food therapy: insufficient qi and blood can eat more jujube, longan meat and other foods, jujube is beneficial to qi and blood, tonifying the spleen and stomach, longan meat has to replenish the heart and spleen, benefit qi and blood, reassure the efficacy of the spirit, so it can play a certain role in replenishing qi and blood. However, note that red dates where dampness, phlegm condensation, qi stagnation should be used with caution or prohibited, longan meat phlegm fire and dampness stagnation should be eaten with caution.
If there is a deficiency of qi and blood caused by the symptoms, it is recommended to go to the hospital in a timely manner, follow the doctor’s instructions for treatment, do not self-acupuncture or indiscriminate use of drugs, so as not to delay the condition.