The treatment of sleep disorders is a comprehensive treatment, as follows: 1, to develop good habits, such as afternoon and evening do not drink tea or coffee excitatory drinks; 2, on time, timely arrangements for sports, do not do strenuous exercise at night; 3, to maintain a good psychological state, do not appear anxious because of sleep, adjust the psychological state is more important to improve sleep; 4, taking commonly used drugs, such as Dexrazopiclone tablets or zopiclone, these drugs have a faster onset of action and a shorter half-life, so patients can fall asleep faster after taking them, and will not cause after-effects on the next day’s work. The most commonly used drugs are also eszopiclone, lorazepam, alprazolam and other medium-acting drugs, which are taken more often by ordinary patients and have little effect on the next day’s work and study, and have a faster onset. Other drugs such as melatonin, anti-anxiety and anti-depressants, and Chinese herbal medicine also have a role in adjusting sleep.