Sleep disorders can consume the following food and medicinal food: 1, food: regular consumption of jujube tea, has a calming effect; sour date seeds broken and boiled water, and then add lily, red dates, ginger, can replenish qi and blood, calm the mind; 2, medicinal food: sweet wheat jujube soup, for postpartum insomnia has a certain effect; in addition, hooked vine infusion, for hypertension, irritability, sleep disorder patients have a certain effect. In addition is sour dates, sour dates, sour dates, broken up and then cooked out of the juice filter, remove the dregs, you can put a little lily, small red dates, a piece or two of ginger, can replenish the qi and blood, stomach gas, but also to achieve the effect of tranquility.