Normally speaking, there is no food that is good for heart health.
1. Fish: salmon, salmon, etc. This part of the food is rich in high-quality protein and high-quality fatty acids, these nutrients are good for health.
2. Soybeans: such as soybeans, soy milk, tofu and other foods, rich in high-quality fatty acids, proteins, vitamins and minerals, and compared with red meat, its fat content is lower, fiber content is higher, and soy foods partially replace the red meat food can reduce cholesterol levels.
3. Whole grain foods: such as whole wheat, oats, brown rice and other foods that help control weight.
4. Fresh vegetables: Dark green leafy vegetables such as broccoli and kale are rich in vitamins, minerals and antioxidants.
The above foods are good for health, but have no particular effect on heart health. For patients with heart disease, food is not a substitute for medication, and patients need to take regular medication and review their medication as prescribed by their doctor.