Weight loss people can eat snacks: 1, fruits, such as lower energy, water content more pears, apples, glazed seeds. These snacks are relatively low energy, but also able to supplement the body rich in vitamins, not to improve the energy at the same time can well regulate the body’s metabolism. 2, healthier nuts, such as walnuts, hazelnuts, cashews. As long as they are not excessive, eat nuts properly, to provide the body with the right amount of oil, lubrication of the intestines, to promote the role of bowel movements. In the process of weight loss is prone to constipation, by eating nuts snacks have a very good role in preventing and relieving.