Breathing exercises, please lie flat on the bed, remove the pillow, relax, the movement is as follows: 1, neck movement: supine position inhalation, exhalation, neck forward slightly flexed, inhalation back to the position, exhalation neck forward slightly flexed, inhalation back to the position; 2, scapular movement: supine position, inhalation shrugged shoulders, exhalation back to the position, inhalation shrugged shoulders, exhalation back to the position; 3, expanding the chest movement: supine position, hands resting on pillows behind the ears, inhalation with the elbows open, exhalation with both elbows Close, inhale to expand the chest, exhale back to the position, inhale to expand the chest, exhale back to the position; 4, open leg movement: supine position inhalation, exhale to open the legs, inhale to merge the legs back to the position, exhale to open the legs, inhale to merge the legs back to the position; 5, hooking the feet movement: supine position inhalation, exhalation of the left toes hooked, inhalation back to the position, exhalation of the right toes hooked, inhalation back to the position, exhalation of the left toes hooked, inhalation back to the position, exhalation of the right toes hooked, inhalation Back to position. Medical tips for exercise discomfort, such as breathing difficulties, chest pain, dizziness, sweating, poor vision, etc., please pause in time to keep resting, for poor physical ability, can not maintain standing, it is recommended to carry out prone and seated training, seated can not be completed, you can start from the prone position. For patients with diabetes, it is recommended to start the activity one hour after the meal, if dizziness, cold sweat, etc. occur during the activity, please pause in time and monitor blood glucose; if the recent high blood pressure, avoid the activity is too fast and reduce the amount of activity; if there is postural hypotension patients, it is recommended to increase the activity of rapid fist relaxation of both hands, and also avoid rapid transfer from prone position to sitting or standing position during the activity. Source: Dr. Yurai