Onions can be eaten in early pregnancy. Onions are loaded with antioxidants and are also high in vitamins and pregnant women can eat onions throughout their pregnancy. It is important to eat onions cooked, as pregnant women have a sensitive constitution during pregnancy, and if the food is raw, it can also lead to gastroenteritis. The intake of vegetables is more important during pregnancy. Vegetables provide vitamins and folic acid, which are helpful for the development of the baby. All other types of food, such as meat, fish, eggs and dairy, should also be supplemented in a balanced manner. During pregnancy, the diet should be light and varied, and minimize the consumption of foods that are particularly heavy in fats and oils, as well as foods that are particularly high in sugar.