Difficulty in falling asleep or waking up easily, or sleep duration shorter than normal (early awakening) or sleep is not deep, collectively known as insomnia. Insomnia has many causes, but is mainly caused by neurasthenia. Fitness exercise can cure insomnia: qigong guide to sleep method Exercisers rest for a moment on the bed, take the right side of the bed, the whole body relaxed; natural breathing (that is, nasal inhalation nasal call), according to the usual rhythm and depth of breathing, but require breathing adjustment fine (that is, breathing in and out of inaudible sound), uniform (that is, fast and slow depth evenly), stable (that is, not shortness, no stagnation); inhalation when meditating on the “loose When inhaling, meditate on the word “loose” to consciously relax a certain part of the body, each breath to relax a part. When relaxed into the quiet sleep, you can disperse the idea and stop exercising; if there is no sleep, you can start again. Exercise 2 to 3 weeks will receive obvious results. Self-massage method head massage with two hands index finger near the inner edge of the thumb side wipe the forehead 30 times; with two hands thumb inner surface or middle finger end to knead both sides of the temple (located in the midpoint of the line between the tip of the eyebrows and the outer corner of the eye, back about 1 inch depression) 30 times; with two hands thumb inner surface or finger end from both sides of the temporal department from the front to back 30 times; with the palm of the palm root (left, right hand can be) pat fontanel 10 to 15 times; with two hands thumb finger end Press both sides of the Fengchi point (occipital hairline depression) 30 times. Other parts of the massage with the palm of the large fissure muscle in a clockwise direction to rub the point of the central cavity (4 inches above the umbilicus) for 5 minutes; then massage the Shenmen point (located at the ulnar end of the transverse wrist line behind the palm, the radial edge of the ulnar carpal flexor tendon depression) for 10 times, then lying prone, hands clenched fist, two fists stacked on the upper wrist point (located in the midline of the abdomen 5 inches above the umbilicus) and the point of the central cavity, so that the body naturally pressed on the fist for 2 to 3 minutes, put Attention to focus on the pressed parts, to the left side of lying for several deep breaths, restore the natural position, natural breathing, soon you can sleep; can also be followed by massage Shenmen point 10 to 15 times, and then choose their customary lying position, the left hand or right hand half-clenched fist, choose the fist in the protruding harder parts of the upper Dantian (between the two eyebrows of the head), and concentrate on this, quietly listen to their breathing, soon also fall asleep. Each person can choose to do 1 or 2 of the above treatments according to their own situation, and persevere. Insomniacs should develop good habits, such as stopping all kinds of recreational activities and mental work half an hour before bedtime, practicing Taijiquan for 10-15 minutes, soaking feet in warm water for 10-15 minutes, and so on. Do not drink strong tea, coffee, wine before going to bed, do not smoke for better results.