In daily life, bad habits and some chronic diseases often accompany elevated blood viscosity, such as smoking, irregular living, obesity, hypertension, chronic inflammation, etc. Thick blood will slow down the blood flow, leading to local tissue blood circulation disorders, causing ischemia, hypoxia, easy wear and tear of arterial walls, inducing heart attack, brain infarction, atherosclerosis, thrombosis, etc. If the body often has morning headache, vertigo, Visual impairment, bleeding, chest tightness when squatting, sleepy after lunch, shortness of breath after labor or skin flushing, etc., it may indicate an increase in blood viscosity, when the discovery of blood thickening, should be adjusted from the following points in lifestyle. 1, replenish sufficient water Many people’s blood thickening is due to drinking less water, sweating more, blood concentration, this situation is especially obvious in summer, drinking water can make the blood thinner, but to master the timing. Generally speaking, early in the morning to wake up, one hour before three meals, before going to bed in the evening can drink about 200 ml of warm boiled water. 2, quit smoking and limit alcohol Cigarettes in a variety of toxic substances can damage the endothelial function of blood vessels, increase platelet aggregation, accelerate the apoptosis of red blood cells, often smoking is prone to damage people’s vascular health; drinking a lot of alcohol will also aggravate the heart, cerebrovascular ischemia and hypoxia symptoms. 3, eat more vegetarian food Many people are very fond of eating meat, animal offal contains a lot of cholesterol, which can increase the blood in the organic fraction, prompting atherosclerosis. Sweet food sugar, can raise the blood triglycerides, can also enhance the viscosity of the blood. Therefore, three meals should be lighter, mainly vegetarian, coarse and fine grains with, not only can help people supplement nutrition, but also can reduce blood diseases. 4, more exercise People with sticky blood should exercise more, have time to walk more, exercise, can make the blood flow faster, accelerate the body metabolism, prevent blood stickiness. Recommended walking, jogging, tai chi, swimming and other light to moderate aerobic exercise, 3 – 5 times a week, half an hour to an hour each time, of course, do not forget to replenish water after exercise. 5, to learn to reduce stress Young people with thick blood is often related to emotional tension and anxiety, excessive stress, often stay up late, poor sleep quality, it is recommended to relax, relieve stress, regular work and rest, to ensure sleep, which can also play a good role.