Wind-heat cold is a kind of cold, and nasal congestion is one of the common symptoms of wind-heat cold, which can cause patients to have poor breathing and affect their working life. There are some ways to reduce the symptoms of nasal congestion. Massage therapy, you can massage the Fengchi point, use the thumb’s belly on the Fengchi point clockwise rubbing 100-200 times, there is a soreness and swelling can be. Massage Yingxiang point, the index finger tip rub Yingxiang point, with the nose inhale mouth exhale breathing, inhalation upward rubbing, exhale downward rubbing, 8-64 times in a row. Fumigation therapy, pour a cup of hot boiling water, add white vinegar and do deep breathing close to it for 2 minutes. Lotus root juice therapy, use skimmed cotton ball dipped in lotus root juice, stuff the cotton ball into one nostril, then change the other nostril, repeat several times to relieve nasal congestion.