First of all, you need to identify the cause of breast swelling and pain, if it is physiological breast swelling and pain can be kneaded, pinched, take massage techniques to promote blood circulation in the chest, dredge the meridians, to achieve the purpose of relieving pain. If it is pathologic breast swelling pain is not recommended massage treatment.
1. Kneading method: usually with the right hand five fingers to grasp the affected side of the breast, with kneading techniques, a grasp a loose, repeated operations about 15 to 20 times. Then the index finger and thumb of the left hand will force the nipple to lift and pull several times, expanding the nipple part of the milk ducts, so as to let the breast blood meridian smooth.
2. Kneading pressure method: is to palm on the small fish margin or big fish margin on the affected area, in the affected area with light kneading techniques, in the place of hard lumps or swelling and pain in the place of repeated kneading pressure for several times. Regular massage of the breast with kneading pressure can make the lump in the breast smaller or even disappear.
3. Pushing and caressing method: patients usually take a sitting position or side-lying position, first in the affected side of the breast on the application of a little essential oil, and then the whole palm of both hands from the breast around the breast along the mammary ducts gently to the nipple direction of repeated kneading for about 100 times, to help unclog the blood vessels of the breasts, to alleviate the pain of breast swelling.
It should be noted that, if the breast swelling and pain continues to be unrelieved, or even more serious, or when touching the breast, found that there is an irregular shape, unclear edge, poor mobility of the lump, should be early medical treatment, do not blindly massage treatment.
In addition, massage should be carried out under the guidance of a physician, the technique should be gentle, should not be overly forceful.