Mental fatigue refers to the gradual formation of long-term mental tension, repeated psychological stimulation and bad emotional impact. If it is not solved by timely guidance, it will lead to psychological disorders, psychological loss of control and even psychological crisis, mental depression, trance and even mental disorders, resulting in a variety of physical and mental disorders, such as nervousness, movement disorders, insomnia and dreaminess, memory loss, inattention and work efficiency, as well as causing such physical diseases as migraine, urticaria, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders and loss of libido. It also causes physical diseases such as migraine, urticaria, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, and decreased libido. Mental fatigue does not have a certain warning, it is unconsciously lurking around people, but little by little accumulation, accumulation reached a certain time, to reach a certain amount of “fatigue”, it will cause disease, so often easy to be ignored. Today we are going to share 6 great ways to get rid of mental fatigue. 1.Cultivate interest in work The interest is associated with the excitement point on the cerebral cortex, and it is not easy to be fatigued by the work of interest, but easy to be fatigued by the work of no interest. In the work, if you find that you are not interested in your job and some subjects, you do not need to be nervous, worried and form a burden of thought. Should find ways to develop their own interests. 2, properly give yourself a break Research shows that to improve productivity, there are two things that are crucial: explosive work style, and the rest time into the schedule. The Atlantic Monthly published a magic formula: 52 minutes of work, 17 minutes of rest. Put your tasks in order of priority and then plan for them in turn. 3, do things with a plan Work with a clear purpose. No matter what activity you engage in, be sure to establish the goal of action so that you can constantly motivate yourself to achieve the desired success. 4, eat some fruit to ease the mood Research has shown that lemons, oranges and other such fruits emit a stimulating taste that can improve alertness. Eat them as a snack can also meet your daily vitamin C requirements, is also good for health. 5, improve their mental capacity to improve their ability to resist interference, develop a variety of interests, and actively divert attention. Adjustment to improve their personalities and personalities, control their fluctuating emotions, to meet the work and challenges with a positive mindset, should not be happy with the promotion and salary increases, the loss of the attitude of not worrying, etc., through these to improve their anti-disturbance power. 6, physical exercise can not be less can do more soothing exercise, such as playing with children, more than 10 minutes a day. This is the bottom line of a healthy life, otherwise obesity, diabetes and other metabolic diseases will come to the door. Or you can give up the elevator and take the stairs regularly when you commute to and from work, twice a day, and you will also get exercise. If your office is in a high building, you may want to take the elevator to the middle and walk the remaining half of the way by yourself. You can also do medium-intensity exercise, such as jumping pedal exercises, 30 minutes a day. This exercise intensity is a must if you want to change the bad life condition and have a certain promotion effect on your health. This exercise can be done every evening when office workers are watching TV or relaxing, so that they do not waste a lot of extra time.