Cervical spine pain is one of the more common early symptoms of cervical spondylosis, the treatment methods are as follows: 1, hands on the cervical spine, self-massage; 2, appropriate physical exercise, such as chest expansion, swimming, playing badminton, etc.; 3, at night when sleeping fans, air conditioners can not blow directly against the back of the neck, so as to avoid cooling the neck, causing neck pain; 4, usually pay attention to the correct sitting posture, so as not to lead to incorrect stretching of the neck muscles, strain, thus causing neck pain; 5, avoid working with low head for a long time.