Speaking of pregnancy, do you remember the efficiency of He Yichen and Zhao Mersheng in “He Yisheng xiaojie”, who got pregnant within a month of saying they wanted a child? You may think that exaggerations are used in literature, but in fact, you can do it in real life. Here we will give you tips~ Pre-conception Preparation Couples should be regular routine, go to bed early and get up early not to stay up late. Healthy diet, meat and vegetables, less fried less spicy, quit smoking and drinking. The most important thing to remember is that you have to be in good physical condition. The woman can take folic acid or multivitamin tablets three months in advance, which is good for the development of the baby’s nervous system yo. In addition to regulating the state of the body, but also to adjust the state of mind, too much tension and anxiety may be counterproductive, so go with the flow, keep a happy mind is also very important. Understanding the process of pregnancy What kind of process is pregnancy? After intercourse, the sperm of the male partner passes through the female vagina and cervical canal into the uterine cavity and fallopian tubes. If the woman happens to ovulate at this time, the sperm and egg will meet in the fallopian tube, and the strongest sperm enters the egg to form a fertilized egg, while the other sperm will not be able to enter the egg. The fertilized egg enters the uterine cavity through the fallopian tube, and takes root on the endothelium to plant, and the embryo will gradually develop into a fetus through the nutrients from the mother’s body. Grasp the ovulation period to improve the efficiency of pregnancy The woman ovulates once a month and the man produces millions of sperms every day, grasping the period of female ovulation is the key to successful pregnancy. What are the methods to find your ovulation period with relative accuracy? Patients with regular periods can calculate the luteal phase, which is about 14 days ahead of the first day of the next menstrual period. You can also monitor your body temperature, vaginal discharge, LH test strips, etc.; of course, the most accurate is to monitor the follicles by transvaginal ultrasound to guide coitus. Does uterine position affect pregnancy? Many women are obsessed with the position of their uterus. In fact, as long as the uterus is not excessively anterior or posteriorly flexed, the anterior and posterior position of the uterus does not affect pregnancy. The position of the uterus also varies depending on our body position, how full our bladder is, etc. So it doesn’t matter so much whether you lie flat or on your back after intercourse, with or without a pillow. What should I do if I have irregular periods? Menstruation is the shedding of the endometrium to discharge the lining and menstrual blood, and the shedding of the endometrium is determined by the hormones of the ovaries, and the cyclicity of the ovarian hormones is dependent on normal ovulation to produce. That is, when ovulation is normal menstruation is regular, ovulation is not normal, menstruation may be irregular; in turn menstruation if irregular often suggests irregular ovulation. At this point, you should consult a doctor in time to find the cause of the menstrual disorder and restore normal ovulation, and at the same time, you should also pay attention to the endometrium with or without lesions. What about sexual dysfunction? In sexual life, a few men may have sexual dysfunction, such as erectile dysfunction, ejaculation dysfunction, etc. Don’t be afraid to consult the doctor for fear of losing face, at this time, it is recommended to consult the men’s clinic for further improvement of examination and early treatment. What should I do if I have been trying to conceive for one year? If a couple has a normal sex life and does not use contraception, the probability of getting pregnant within one year can be up to 90%. If you belong to the other 10%, you should consult a fertility clinic as soon as possible for further tests to identify the cause of infertility and treatment. The main screening tests for women are ovulation, ovarian reserve, endometrium and fallopian tubes, and for men, semen routine. If the cause of infertility is found, the cause should be treated. If the cause cannot be treated or the treatment is ineffective, assisted reproduction technology can be used for treatment.