Dried tofu is rich in nutritional value and can provide the body with all kinds of nutrients such as protein; however, it does not have any special effects. Every 100g of dried tofu is rich in 16.2g of protein, which is a high protein food, and its content is comparable to that of fish and higher than that of eggs. At the same time belongs to the high-quality plant protein, rich in eight essential amino acids. Dried tofu contains calcium, phosphorus, sodium, magnesium, iron, zinc, copper, manganese and other minerals, as well as saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids and other nutrients. Also rich in calcium, every 100g of dried tofu contains about 300mg of calcium, calcium content, calcium is the main component of human bones and teeth. Although dried tofu is rich in these nutrients, it does not have any therapeutic effect. It is recommended to have a balanced diet and avoid overeating. People who are allergic to soy products should avoid eating dried tofu.