How to wean from breast milk

Weaning is a process, and if you go to weaning when you still have enough milk, it is easy to cause milk bloating, because the secretion of milk can only be reduced slowly. The specific methods to improve the bloated milk are as follows: first, to drink less soup, because drinking soup can increase the secretion of milk; second, is to have a light diet; third, you can use light bamboo leaves and malt to make water, using this water instead of the usual drinking water, can increase the effect of milk withdrawal. At the same time, when the rise is strong, you can use mangosteen on the breast, can also improve the symptoms of milk rise, or use cabbage leaves on the breast also has a certain effect. In fact, it is now recommended to wean naturally, not artificially, and breastfeeding is ideal if you can feed until you are over one year old.