Drinking dried mulberries in water does not have the same special effects as medicine, but dried mulberries are a nutritious food, used in water, beneficial to the body intake of certain nutrients. Dried mulberry is rich in nutrients, every 100 grams of dried mulberry contains 240 calories, which contains 54 grams of carbohydrates, 6 grams of fat and rich in dietary fiber. It also contains some calcium, with 622 mg of calcium per 100 grams of dried mulberries. In addition to this, dried mulberries also contain resveratrol and anthocyanins. However, it must be noted that the content of such efficacy ingredients in dried mulberries is relatively low, and cannot achieve the effect of preventing and treating diseases. The carbohydrates, water-soluble vitamins and certain minerals in dried mulberries can be dissolved in water. At the same time, resveratrol, anthocyanins can also be partially dissolved in water, so moderate drinking, in the hydration at the same time, you can supplement a small amount of nutrients, beneficial to health.