Playing badminton arm soreness may be caused by excessive exercise, you can carry out local massage, cold compress, if the arm soreness is more serious, you can also carry out drug treatment. If you have not played badminton for a long time, suddenly play badminton lead to excessive exercise, may lead to excessive arm muscle pull, force or lactic acid accumulation, causing arm bruising, edema, soreness, can be localized massage or cold compresses, relieve arm soreness. If the arm soreness is serious, you can take anti-inflammatory and analgesic drugs that activate blood circulation and remove blood stasis, such as ibuprofen and nimesulide. In addition, should pay attention to rest, not too tired, avoid strenuous exercise or weight bearing, etc.. At the same time, you can also do some stretching exercises to accelerate local blood circulation and improve the symptoms of arm pain.