Many people have found that whether men or women, once they enter the age of 30 is very easy to gain weight, so now many people attach great importance to their weight management, especially women, if the long-term body fat rate is too high will also cause various problems such as endocrine disruption, so also generally want to control their weight more than men. Why do women tend to gain weight after 30? For most people, 30 years old has entered the middle age stage, the body function began to decline, the basic metabolic rate is also gradually lower, but many people still maintain the same eating habits as before, calorie intake is also over the limit, if in the young because of excessive requirements for weight and long-term control of diet and other behaviors, but also make their metabolism becomes even lower. There are also some women who eat with their families after they get married, and their diet will gradually remain consistent, but women are less than men’s calorie needs in the first place, and the gap is even greater than that of children who are in their formative years, so they are particularly prone to gaining weight. On the other hand, the increased pressure of life is also an important factor affecting women’s weight. Many women after marriage, not only to busy work, but also to take care of the family, compared to the pressure of the young to a lot, which also led to spend less and less time on their own, the amount of exercise seems to be somewhat inadequate, coupled with age brings changes in hormone secretion, so their metabolism decreases, like to eat sweets and other high-calorie food, also increased their chances of gaining weight. In addition to these, there are some women in the marriage of their own requirements also slackened, began to put more energy on other things such as family, weight in unconsciously increased also do not know, until the time of discovery want to lose weight is too late, not to mention that some people will encounter postpartum obesity and other problems. How can I avoid obesity in middle age? There are many factors that cause women to gain weight in middle age, and although many of them are beyond their control, such as age and life stress, the methods of prevention are similar. According to the health manager of Yudo Doctor Group, weight is a long-term reflection of the state of life. People who keep exercising and control their diet for a long time always have an easier time maintaining a healthy weight than those who have irregular diet and rest, and have little awareness of self-management. They suggest that after women enter their 30s, they should still keep an eye on their weight, take some time each week to exercise, work out or do yoga, choose a diet that is low in fat and sodium, improve their own and their family’s eating habits, and develop good work and rest habits to maintain emotional stability. If the weight is already not ideal, you should develop a weight loss program that suits your situation as soon as possible. For example, weight loss metabolic surgery, a weight loss method that can control weight for a long time, this surgery can limit the amount of their diet and digestive capacity, they only need to maintain healthy habits can play a very good weight loss effect.