Early awakening from sleep belongs to sleep maintenance disorders, and symptoms can be improved by psychological-behavioral therapy and medication, and drugs can be chosen such as zolpidem and zopiclone. 1. Psychological-behavioral treatment: change the bad behavior and psychological state, enhance the confidence of controlling insomnia. Reduce the external influencing factors that interfere with sleep, avoid drinking tea and coffee in the afternoon, avoid eating too much at night, adjust the temperature of the bedroom, light, etc., and strictly enforce the work schedule to reduce the time of daytime rest. You can also adjust your physical condition by jogging and swimming. 2. Medication: Short/medium-acting hypnotic drugs can be used to assist sleep, such as zolpidem and zopiclone. Adverse effects include drowsiness, fatigue, etc. They are prohibited for pregnant women, children and allergy sufferers. It is recommended to go to the Department of Sleep Medicine to develop a reasonable regulation/treatment plan, and the selection and use of specific drugs need to be under the guidance of physicians.