A supine exercise method: 1, five-point support method patients with the head, elbows, and feet as a fulcrum, so that the back, waist, hips and lower limbs upward in an arch lift. Shi Dongping, Department of Spine Surgery, China-Japan Friendship Hospital 2, three-point support method The patient’s arms are placed in front of the chest, supported by the top of the head and both feet, so that the whole body is propped upward in an arch shape. 3, four-point support method Patients with hands and feet support, the whole body vacant, posterior extension like an arch bridge. Second, the prone position exercise method: Step 1: the patient lies prone on the bed, the two upper limbs backward, lift the head and chest, so that the head, chest and two upper limbs out of the bed. The second step: the two legs straight up and lift, leaving the bed, but also the two legs alternately lift, and then simultaneously rear extension and lift. Step 3: This method is more difficult, the patient’s head, neck, chest, and both lower limbs are raised at the same time, the two upper limbs are stretched back, only the abdomen on the bed, the body is bowed downward, such as swallow pointing water, so also known as swallow pointing water method.