Long-term patients with lumbar spondylosis are affected to varying degrees by the activity of the lumbar region, and prolonged activity disorders inevitably lead to atrophy of the muscles of the lumbar back. Muscle atrophy reduces the stability of the spine, so lumbar back muscle exercise is an essential measure for the treatment of lumbar spondylosis. Some functional lumbar spondylosis, such as lumbar strain, can be cured without other treatment as long as you adhere to the lumbar back muscle exercise. 1, prone back extension exercise method (1) prone method: people lying prone on the ground or bed, with the palms of the hands and toes on the ground, torso and lower limbs straight, relying on the upper limb joint extension so that the body lifted off or close to the ground or bed (can not stick touch), so repeatedly; (2) swimming style: prone, hands straight or back behind, the head and chest try to lift, both legs do not move, such as swimming, repeated 10 to 20 times; (3) (3) cross-legged: prone, the upper body does not advise, the lower limbs straight, try to lift upward, repeated 10 ~ 20 times; (4) Swallow: prone, the whole body under the force of cocking, only the abdomen on the bed, in an arch shape, repeated 10 ~ 15 times. 2, supine back exercise method (1) five-point support method: supine, with the head, elbows, feet to support the whole body, so that the back to do their best to lift the air to stretch, chest and abdomen to an up, repeated 20 ~ 40 times; (2) three support method: supine, put the arms in front of the chest, with the head and feet to support the chest and abdomen to lift the air to stretch, repeated 10 ~ 20 times; (3) arch bridge support method: supine, with hands and feet to support the body, the whole body vacant (4) backward walking exercise method: backward walking, as the name implies is continuous backward walking, this method can strengthen the strength of the lumbar back muscle groups, can enhance the stability and flexibility of the lumbar spine, enhance the improvement of the physiological curvature of the lumbar spine. With the pace of backward walking, the lumbar muscles rhythmically contract and stretch, can make the lumbar blood circulation to get a good improvement, help the lumbar tissue metabolism, to a certain extent played a very good therapeutic role. Backward walking exercise, easy to operate, moderate amount of exercise, especially suitable for the elderly to use, the amount of activity depending on the age of the club, physical fitness flexible grasp. When walking backwards, first of all, choose a flat, wide, safe site, walking hands can be crossed waist, thumb massage waist eye, can also swing arms. Should try to lift the chest and as far as possible after lifting the lower limbs, so that the waist muscles to get a more full exercise.