The conservative treatment of lumbar disc herniation is a marathon, requiring both the doctor’s skill and the patient’s cooperation and long-term persistence. Not only in the work and life to pay attention to, in the diet should also pay attention to the following aspects: 1, light diet: to promote digestion, care for the spleen and stomach. The kidney is the main bone marrow, too salty injury to the kidney, easy to lead to back and leg pain. 2, do not eat cold food: cold is an important factor causing back and leg pain. 3, eat more fiber-rich food: such as celery, fungus, etc., to promote gastrointestinal peristalsis, to promote bowel excretion. 4, less consumption of fried food: to avoid causing gastrointestinal digestive problems, increase abdominal pressure and aggravate the condition. 5, increase the intake of protein: to maintain the normal needs and improve the ability to resist disease. 6, pay attention to calcium supplementation: most patients with lumbar disc herniation are accompanied by osteoporosis, to timely and adequate calcium supplementation to reduce bone loss. 7, eat less or do not eat spicy and stimulating ingredients: to reduce the stimulation of the gastrointestinal tract. 8, quit smoking: smoking increases the stimulation of the lungs and tends to cause coughing, which increases abdominal pressure and aggravates the stimulation of the lumbar spine.