Patellofemoral pain can be relieved by massaging the central part of the joint and the tissues around the knee, and the medial and lateral knee joint spaces, but other treatment measures are also needed depending on the condition.
Patellofemoral pain can be rubbed and massaged above the patella, which is especially effective for anterior knee pain caused by prepatellar bursitis, after which it can also be rubbed and massaged, squeezed, and pushed along the patella, around the patella, and so on for several cycles.
You can also squeeze and massage in the medial and lateral knee joint gaps, and then squeeze and push the quadriceps muscle above the patella to promote blood circulation in the muscle.
Although massage can relieve patellofemoral pain, but the treatment of the symptoms does not cure the root cause, but also need to actively treat the primary disease, such as chondromalacia patellae leading to patellofemoral pain, this time you can take nutritional articular cartilage drugs such as chondroitin sulfate, sodium hyaluronate and so on.
The above drugs need to be used under the guidance of a doctor.