There are many reasons for jumping rope joint pain, which include over-exercise, arthritis, joint soft tissue injury, etc. The treatment includes general treatment, medication, physical therapy, surgery and so on. 1. Excessive exercise: If the pain is caused by too much jump rope exercise, the above symptoms can be relieved by reducing the amount of exercise. Severe cases can be treated by massage and acupressure. 2. Arthritis: such as synovitis, you can take oral drugs such as ibuprofen, diclofenac sodium and other anti-inflammatory and analgesic drugs, and in serious cases, you can also carry out the joint cavity injection of sodium vitreous acid + triamcinolone acetonide, and you can also use topical diclofenac sodium ethylenediamine emulsion and so on. If the above treatments are not effective, surgical treatment such as knee arthroscopy can be taken. 3. Joint soft tissue injury: such as ankle ligament strain, knee meniscus injury, etc., if the symptoms are mild, the general brake bed rest. If the soft tissue tear is serious, surgery can be carried out to close and fix it. If there is a fracture dislocation can be first reset and then fixed. There are many reasons for jumping rope joint pain. If the symptoms are not relieved after eliminating physiological reasons, you should go to the hospital in time to clarify the cause and give targeted treatment. The use of the above drugs should be in accordance with medical advice.