Pregnant women can eat duck gizzards in moderation. Duck gizzard is rich in carbohydrates, proteins, vitamins, trace elements and so on, and gizzard has the effect of digestion, pregnant women are in a high metabolic state, the demand for carbohydrates and proteins increased, moderate consumption of gizzards during pregnancy can supplement the body’s need for carbohydrates and proteins. Duck gizzards are rich in vitamins, especially vitamin C and vitamin E. Vitamin C can enhance the body’s resistance, and vitamin E is good for pregnant women and the eyes of the fetus. Duck gizzards contain a variety of trace elements, especially calcium, iron, magnesium, potassium content is relatively rich, more suitable for pregnant women to eat, gizzards have the effect of digestion, eaten in the early stages of pregnancy to alleviate the vomiting has a great help. Although the gizzard is good, but do not recommend excessive consumption, so as not to aggravate the gastrointestinal burden.