Women can drink brown sugar water during menstruation, which can prevent menstrual cramps. If the menstrual flow is low, you can also take motherwort and other reasonable under the guidance of a doctor. Pay attention to the best not to catch cold during menstruation, do not eat spicy and stimulating food, it is recommended to eat more fresh vegetables and fruits. Also eat more lean meat, eggs and other foods, and eat more blood-supplementing foods, such as red dates, pig liver and other foods, which can prevent anemia, etc. Pay attention to menstrual hygiene, change sanitary napkins regularly, wear loose underwear, do not have intercourse, because the body is weak during menstruation, if intercourse, do not pay attention to hygiene, easily lead to gynecological inflammation, inflammation will affect future fertility, pay attention to adequate sleep during menstruation, do not stay up late, etc.