Women may become anemic during menstruation due to blood loss, so they can eat more iron-rich meat, such as beef, pork liver and other iron-rich meat, to help replenish blood and relieve anemia during menstruation. During menstruation, you can eat more protein-rich meat to help increase immunity, you can eat more fish, and fish also contains amino acids and mineral elements and other components, can relieve women’s weakness during menstruation. You can also eat mutton in moderation, because mutton has a warming effect, eating mutton during menstruation can help relieve the phenomenon of weakness of blood, and can also avoid the symptoms of dysmenorrhea, but women can not eat too much meat food during menstruation, prone to indigestion.