Muscle stiffness muscle tissue after ischemia, hypoxia performance, muscle elasticity becomes poor, movement is not flexible, belongs to the fatigue state, common in fatigue, cold caused by muscle tissue stiffness. First of all need to rest, relax the tense muscles, you can do stretching exercises to improve muscle elasticity, you can also use hot compresses, massage, physiotherapy methods to promote blood circulation, relieve muscle spasm, or external creams such as compound Nanxing pain cream, can also be taken orally to improve microcirculation drugs such as Panax ginseng tablets, etc., the movement should be done to fully warm up the activities, to avoid a sudden increase in the amount of exercise, resulting in muscle strain, spasm and stiffness. Generally after rest, symptomatic treatment, muscle stiffness symptoms will slowly ease, if a long time muscle stiffness uncomfortable, you need to go to the hospital orthopedics for further examination and treatment.