Muscle inflammation refers to pathological changes within the muscle, such as congestion, edema, etc., the muscle can not slide normally, manifested as local pain symptoms, common diseases are: first, muscle strain, muscle long-term chronic cumulative injury can lead to muscle internal congestion, edema, inflammatory changes occurring, the clinical manifestation of the strain of the soreness and pain symptoms, commonly found in overworked or long term to maintain a fixed posture. Treatment includes correcting bad posture, local muscle massage, massage, hot packs, can quickly relieve muscle strain inflammation. Secondly, muscle strain leads to the formation of inflammatory reactions within the muscle micro-tears, manifested as localized severe pain and swelling, common in overwork or passive pulling. Treatment includes local intermittent ice packs, 4-6 groups per day, 30 minutes each time, can quickly relieve muscle swelling, pain symptoms, 3-5 days after the injury is changed to local hot packs, promote blood circulation, eliminate residual inflammation.