Muscle congestion takes about 3-5 days to recover depending on the location and the cause of the hematoma formation. Congestion is usually caused by trauma as well as overexertion, which can lead to muscle hematoma and redness. This condition is acute within 24 hours, during which time patients may choose to apply cold compresses, and hot compresses may be applied after the acute phase has passed after more than 24 hours. If the symptoms are not relieved, the patient can choose to go to the hospital for further consultation, through acupuncture, massage and ultrashort wave or traditional Chinese medicine sealing and other physical therapy to relieve hematoma and pain, can achieve good results, during this period the patient should pay attention to do not move to avoid exertion.