Under normal circumstances, a moderate amount of rice and will not get fat, but if you eat too much is also fat.
People fat and thin mainly depends on the relationship between the energy intake and consumption of energy, eating rice is fat depending on how much rice and their own daily consumption of energy.
Rice is a carbohydrate, low fat content. Every 100 grams of raw rice contains about 330 calories, and lean pork is basically equivalent. The calories per 100 grams of cooked rice can be reduced to about 120 calories, equivalent to one and a half apples. Therefore, in the normal amount of food, rice is not fat food.
If you want to lose weight, you can eat brown rice rich in dietary fiber, or add black rice, millet, corn residue, mung beans and other miscellaneous grains with, need to chew more, help to control the amount of food intake.