What causes lumbar strain?

Lumbar muscle strain is caused by chronic inflammatory response, injury, lumbar spine deformity.
1. Chronic inflammatory response: long-term poor posture in the lumbar region or excessive weight bearing in the lumbar region can cause chronic aseptic inflammation of the muscles and ligaments in the lumbar region, and lumbar pain and lumbar spine activity limitation.
2. Injury: ligaments and muscles don’t get good rest after acute injury and are not completely repaired, which can turn into chronic injury.
3. Lumbar spine deformity: there are lumbar spine sacralization, sacral spine lumbarization, lumbar spine isthmus cleft can cause lumbar muscle, ligament balance disorder easily occurring lumbar muscle strain.
The causes of lumbar muscle strain are many, usually pay attention to prevention, strengthen the lumbar back muscle exercise, if there is obvious pain need to go to the hospital for treatment.