Sprouts are edible “sprouts” cultivated from the seeds of various cereals, beans and trees, which are safe to eat in moderation over a long period of time and do not produce toxic substances, but it is not recommended to consume them in excess over a long period of time.
Sprouts are rich in vitamin C, riboflavin, dietary fiber and other nutrients. Common sprouts seedlings are mung bean sprouts, soybean sprouts, pea seedlings, pumpkin seedlings, small rape seedlings, barley seedlings, toon seedlings and so on.
Take soybean sprouts as an example, each 100 grams of soybean sprouts contains 47 calories, of which 4.5 grams of carbohydrates, 4.5 grams of protein, 1.6 grams of fat, 1.5 grams of dietary fiber, 160 milligrams of potassium, 21 milligrams of calcium, vitamin E 0.8 milligrams.
These nutrients can provide energy and nutrition for the body, moderate consumption will not be harmful to the body.
Although bean sprouts are good, they should not be eaten in large quantities at one time, so as to avoid diarrhea, bloating and other symptoms of indigestion, which will aggravate the burden on the gastrointestinal tract and have an impact on health.
In addition, when consuming bean sprouts, you need to cook the bean sprouts after more easily digested and absorbed.