There is no such thing as not recommending that women drink milk every day. For those who have no obvious contraindications to milk, drinking milk every day can replenish protein and other nutrients, which is good for your health. However, if you are allergic to milk, it is not recommended to drink milk, so as not to damage your health. Milk belongs to a high protein food, every 100g of milk contains protein 3.4g, fat 3.4g, carbohydrates 3.2g, calcium 107mg. women who are not allergic to milk ingredients, no obvious contraindications, drink milk every day, can supplement the body’s lack of nutrients, which the protein for high-quality protein, calcium is conducive to maintaining bone density, there are certain benefits to the body. However, for those who are allergic to milk components, they need to avoid drinking milk, so as not to induce allergic reactions, causing adverse effects on the body and damaging health. In the case of the body allows, daily appropriate exercise, such as jogging, swimming, basketball, badminton, etc., is conducive to enhance physical fitness and improve the body’s immunity.