Men drink black tea does not have some special effects, its role is mainly for the body to replenish some water, and tea also contains some of the body can be utilized by some nutrients. Black tea is a very common tea drinks, moderate drinking some black tea, some of the benefits produced by the body is not limited to gender. Men who drink black tea in moderation can rehydrate the body, which is conducive to the balance of body fluids and can alleviate or prevent physiological thirst. Black tea also contains some nutrients beneficial to the human body, modern nutritional research shows that 100 grams of black tea contains about 8 mg of vitamin C, vitamin E about 5.47 mg, also contains niacin, riboflavin and other nutrients, so moderate drinking of black tea can also be supplemented with some nutrients for the body. However, black tea also contains caffeine and other substances, so some people drink tea is easy to affect sleep, especially strong tea or their own sleep quality is poor, easy to insomnia, drink tea more moderate, should be light tea is appropriate, do not recommend drinking strong tea or excessive tea.