Foods for eye care include vitamin high vegetables and fruits, protein and other foods that are beneficial to the eyes, but need to be consumed appropriately and not in excess. 1. Vegetables and fruits: you can eat more food rich in vitamin A and lutein to reduce the probability of patients with night blindness and corneal chondromalacia and other diseases, such as carrots, blueberries and other foods, myopia, dry eye and other patients have a certain degree of help. 2. Protein: the normal use of the eyes requires the participation of protein, insufficient protein intake may affect the function of the eyes, such as vision loss and other conditions, you can eat more eggs, milk, beef, fish and other foods to supplement. In daily life, we should pay attention to eye hygiene, pay attention to rest, avoid overuse of eyes, increase outdoor activities, do eye exercises, if the eyes appear abnormal, we should consult a doctor in time.