The dangers of eating banana and milk together

There is no such thing as the danger of eating bananas and milk together, bananas and milk are common foods, and proper consumption can supplement the body with vitamins and proteins and other nutrients. Banana is a common fruit, every 100g banana has 8.0mg vitamin C, 1.4g protein, which also contains a lot of dietary fiber; every 100ml milk has 3.4g protein, 105mg calcium and other nutrients. Bananas and milk with food will cause harm to the body of this statement, there is no scientific evidence, but it should be noted that if you are allergic to bananas or milk in a substance, it can not be consumed. However, it should be noted that bananas and milk should not be consumed in excess, otherwise it will increase the burden on the gastrointestinal tract, bloating, abdominal pain, diarrhea and other symptoms. In addition to bananas and milk, you should also eat some fresh fruits and vegetables and lean meat, to ensure a balanced diet, to avoid too single diet. Learn to identify the correct news on a daily basis and avoid listening to prescriptions or rumors.