As a common fruit, mango can be consumed in moderation by healthy people as long as they are not allergic to mango.
If you are allergic to mango, it is contraindicated to consume mango; allergic people who consume mango will have an allergic reaction, such as itchy lips around the lips, swelling, pain, blisters in the mouth, diarrhea, breathing difficulties and other symptoms. In severe cases, symptoms such as generalized allergy and shock may occur.
Mango as a fruit, the main component of carbon hydrate, while containing a certain amount of dietary fiber, can promote intestinal peristalsis. Each 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, 150 micrograms of vitamin A, vitamin E 1.21 milligrams, 138 milligrams of potassium.
Mango contains some sugar and diabetics need to limit their intake. If there is any discomfort during the consumption of mango, please go to a regular hospital as soon as possible to avoid delay and harm to the body.