You can’t work out during a cold. First of all, if you have a cold, you must rest more and drink more water. If you work out during a cold, it will be more physically demanding and not conducive to recovery from the cold. The body also needs to consume more energy to fight the foreign cold virus or bacteria, and this time if you participate in the fitness exercise, but not conducive to recovery from the cold. Therefore, it is better not to work out when you have a cold. You should sleep more, rest more, drink more water, and eat more fresh fruits and vegetables at this time. At the same time, you need to combine anti-cold drugs to treat, such as aminophenol pseudo-lax dispersion tablets, or cold and fever pellets, drum chiao fever pellets, sensory Kang, the effect is better. In addition, you need to take antiviral drugs, such as Pu Di Lan Anti-inflammatory Oral Liquid, or Blue Scutellaria Oral Liquid, Four Seasons Antiviral Compound, which are effective in relieving the symptoms of cold. In addition, if bacterial infection occurs at this time, antibiotics must be used for treatment.